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Fehérjében gazdag lencsewrappek omega-3-mal

Fehérjében gazdag lencsewrappek omega-3-mal

Ezek a házi készítésű, fehérjében gazdag lencsewrappek tökéletesek egy gyors, egészséges ebédhez – akár elvitelre is. Egy extra adag omega-3 zsírsavért ajánljuk a mi Omega-3 Total olajunkat.

Hozzávalók kb. 8 wraphez


– 250 g lencse, 800 ml vízben beáztatva
– 400 ml víz
– csipetnyi só és bors ízlés szerint
– választható: 2 teáskanál zöldségalaplé paszta (vagy alternatív fűszerezés)
– olívaolaj a sütéshez

a feltétekhez:
– tetszés szerinti feltétek: pl. humusz és rukkola

1 evőkanál NORSAN / Adag

1 evőkanál Omega-3 Total olaj, vagy NORSAN Omega-3 Arktis
vagy 1 teáskanál NORSAN Omega-3 Vegan olaj

Elkészítés:

  1. Öblítsük le a lencsét, és öntsünk kb. 800 ml vizet egy nagy tálba. Ezután hagyjuk beáztatva legalább 2 órán át (vagy egy éjszakán át).
  2. Öblítsük le újra a lencsét, és tegyük turmixgépbe. Adjunk hozzá 400 ml vizet, sót, borsot és ízlés szerint 2 teáskanál zöldségalaplé pasztát, és turmixoljuk simára.
  3. Öntsük a tésztát egy forró, olajjal kikent serpenyőbe, és fakanállal egyenletesen oszlassuk el. A wrapek elméletileg olaj nélkül, tapadásmentes serpenyőben is megsüthetők.
  4. Tetszés szerint töltsük meg, és frissen fogyasszuk. Ha túl sok tészta maradna, akár le is fagyaszthatjuk őket.
  5. Végül öntsük az omega-3 olajat a feltétekre, vagy keverjük a finom mártásba.

Jó étvágyat 🙂

RÓLAM

"2024 áprilisban csatlakoztam a Norsanhoz. Nagyon nagy megtiszteltetésnek érzem, hogy rajtam kereszül ismerhetik meg a magyar fogyasztók a Norsan tengeri eredetű Omega-3 olajait. Örülök, hogy Önnel együtt növelhetjük Magyarország Omega-3 Indexét! "

Zsuzsanna HU Country Manager

“Fehérjében gazdag lencsewrappek omega-3-mal” bejegyzéshez 88 hozzászólás

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